Wrestling has always been a famous sport in Indo-Pakistan form several thousand years old. In ancient times, it was trained for combat and self-defense. Archeological findings, dating back to 3000 B.C., indicated many enduring legends describing the wrestling bouts between gods, between mortals and between gods and mortals. In feudal times, wrestling matches were often fought to the death. Over centuries, Wrestling was gradually modified to become a sport. Safety rules were implemented and dangerous techniques were prohibited. Formal training methods were established. Standardized square earth-filled pits (Akhara), measuring approximately 20 feet by 20 feet for training and competition were introduced.
